Rock climbing enthusiasts of all levels will find plenty to keep them busy throughout Oman, with its towering mountains, steep cliffs and rugged paths, all overlooking breathtaking natural scenery.

The Sultanate provides everything for the interested climber from sports climbing and cragging to multi-pitch routes –bolted or traditional– where the rocks are as high as 250m. The rocky towers of Wadi Al-Ghool in A'Dakhliyah Region, reaching a height of 300m, offer Alpine-style climbing at its best. The challenging south-western façade of Jabal Mishfat offers climbs from 120 to 500 m.

Climbable rock in Oman is limestone of various types. It is usually good, though often quite sharp and abrasive. There are three sport climbing sites, all within 2 ½ hours of Muscat. Currently, there are about 75 equipped routes, ranging from French 5b to 7c in difficulty. The majority of routes are in the French 6 grades. There are also several areas, primarily in the greater Jebal Misht area near Ibri, where long trad routes have been put up. However there is not much climbing gear available for sale in Oman. Visiting climbers should bring everything with them

Jabal Misht is the ideal location for climbing in Oman due to its extensive façade, possibly the largest in the Arabian Peninsula. The south-south-eastern façade extends for roughly 6 km and rises to 850m. Alpine style routes of all grades are available.

The biggest problem on Jebel Misht is heat exhaustion; the façade can be extremely hot and sharp. The choice of route is subject to the time of year and position of the sun.

"Rock Climbing in Oman" by R. A. McDonald describes over 160 climbs which have been graded in British, Continental, Australian and American systems for versatility. The climbs range from easy to extremely difficult, so both the amateur and professional are catered for. Also included in the book are details of treks and expeditions to the more remote corners of the Sultanate.